1. Keep Yourself Busy. Get out of the house at least once per day. Short trips to the local library or grocery store make for a simple morning on the move. An occasional day-long outing to a children's museum, aquarium, or botanical garden (like Longwood Gardens) are a few fun ways to mix things up. And play/lunch dates with friends close by are, one hundred percent, the easiest and most enjoyable option.
proof in the fact that bringing the outside in makes a big difference in your overall health and well-being. Read up and go to your local nursery immediately!
treatment for seasonal affective disorder is natural light. Give it a try, get lost in a good book while basking in the sun, I guarantee it makes a difference in your overall mood.